Performance and physiological responses to repeated-sprint exercise: a novel multiple-set approach

@article{Serpiello2010PerformanceAP,
  title={Performance and physiological responses to repeated-sprint exercise: a novel multiple-set approach},
  author={Fabio Rubens Serpiello and Michael J McKenna and Nigel K Stepto and David J Bishop and Robert J. Aughey},
  journal={European Journal of Applied Physiology},
  year={2010},
  volume={111},
  pages={669-678}
}
We investigated the acute and chronic responses to multiple sets of repeated-sprint exercise (RSE), focusing on changes in acceleration, intermittent running capacity and physiological responses. Ten healthy young adults (7 males, 3 females) performed an incremental test, a Yo-Yo intermittent recovery test level1 (Yo-Yo IR1), and one session of RSE. RSE comprised three sets of 5 × 4-s maximal sprints on a non-motorised treadmill, with 20 s of passive recovery between repetitions and 4.5 min of… CONTINUE READING

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