Performance Optimization and Injury Prevention Strategies for the Army Physical Fitness Test: Technique Matters.

Abstract

UNLABELLED The Army Physical Fitness Test (APFT) is a biannual training requirement for all soldiers. The Army has made significant overall fitness gains by developing functional and comprehensive Physical Readiness Training (PRT) programs, but more emphasis on individualized physical fitness test taking technique is warranted in order to optimize… (More)

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