Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein

@inproceedings{Babault2015PeaPO,
  title={Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein},
  author={Nicolas Babault and Christos Pa{\"i}zis and Ga{\"e}lle Deley and Laetitia Gu{\'e}rin-Deremaux and Marie Helene Degrave Saniez and Catherine Lefranc-Millot and François-Andr{\'e} Allaert},
  booktitle={Journal of the International Society of Sports Nutrition},
  year={2015}
}
BACKGROUND The effects of protein supplementation on muscle thickness and strength seem largely dependent on its composition. The current study aimed at comparing the impact of an oral supplementation with vegetable Pea protein (NUTRALYS®) vs. Whey protein and Placebo on biceps brachii muscle thickness and strength after a 12-week resistance training program. METHODS One hundred and sixty one males, aged 18 to 35 years were enrolled in the study and underwent 12 weeks of resistance training… CONTINUE READING
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