Paced breathing compared with usual breathing for hot flashes.

Abstract

OBJECTIVE Paced breathing (slow, deep, diaphragmatic breathing) reduces central sympathetic activity and facilitates the relaxation response. The present study was designed to assess the feasibility of and to obtain initial efficacy estimates of two paced-breathing programs, compared with usual breathing, for the frequency and severity of hot flashes… (More)
DOI: 10.1097/gme.0b013e31826934b6

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