Overtraining and Recovery

@article{Kentt1998OvertrainingAR,
  title={Overtraining and Recovery},
  author={G{\"o}ran Kentt{\"a} and Peter Hassm{\'e}n},
  journal={Sports Medicine},
  year={1998},
  volume={26},
  pages={1-16}
}
Fiercer competition between athletes and a wider knowledge of optimal training regimens dramatically influence current training methods. A single training bout per day was previously considered sufficient, whereas today athletes regularly train twice a day or more. Consequently, the number of athletes who are overtraining and have insufficient rest is increasing.Positive overtraining can be regarded as a natural process when the end result is adaptation and improved performance; the… CONTINUE READING
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