Overestimation of required recovery time during repeated sprint exercise with self-regulated recovery.

Abstract

This study investigated the reliability and accuracy of self-regulated recovery time and performance during repeated sprinting. On 4 occasions, 14 men (24.5 ± 5.0 years) completed 10 × 6 seconds cycle sprints against 7.5% body mass, self-regulating (SR) recovery time to maintain performance. Subjects then repeated the test, but with a reduced recovery (RR… (More)
DOI: 10.1519/JSC.0000000000000529

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