One set resistance training: effect on body composition in overweight young adults.

@article{Washburn2012OneSR,
  title={One set resistance training: effect on body composition in overweight young adults.},
  author={Richard A. Washburn and Erik Paul Kirk and Bryan K. Smith and Jeff J Honas and James D. LeCheminant and Bruce Wayne Bailey and Joseph Donnelly},
  journal={The Journal of sports medicine and physical fitness},
  year={2012},
  volume={52 3},
  pages={273-9}
}
AIM This study evaluate the impact of a 6-month, 1-set RT protocol on changes in weight and body composition in overweight young adults. METHODS Sixty-three overweight young adults were randomized to RT or control; 55 participants (RT: N.=32; C: N.=23; BMI=27.3+2.9; age=20.7+2.7 yrs) competed the 6 month training protocol and all assessments. RT consisted… CONTINUE READING

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