Obeying the clock yields benefits for metabolism.

@article{Ramsey2009ObeyingTC,
  title={Obeying the clock yields benefits for metabolism.},
  author={Kathryn Moynihan Ramsey and Joseph Bass},
  journal={Proceedings of the National Academy of Sciences of the United States of America},
  year={2009},
  volume={106 11},
  pages={4069-70}
}
W hile we can’t choose our parents, we certainly can choose our friends. And just as we choose our friends, it is also a rite of passage that we break the rules that our parents set, even those that provide healthful benefits. In fact, one of the most common patterns to change with entry into adulthood is the adherence to a ‘‘normal’’ bedtime and disruption… CONTINUE READING