Corpus ID: 17064362

OMEGA-3 FATTY ACID SUPPLEMENTATION AND SLEEP

@inproceedings{Prohaska2008OMEGA3FA,
  title={OMEGA-3 FATTY ACID SUPPLEMENTATION AND SLEEP},
  author={Jennifer A. Prohaska},
  year={2008}
}
Previous research has found omega-3 fatty acid supplementation advantageous in reducing depressive symptoms. One of the central diagnostic symptoms of depression is sleep disturbance. Accordingly, this study was designed to examine the effects of omega-3 fatty acid on self-reported insomnia. It was hypothesized that participants assigned to supplement their diet with omega-3 fatty acid would have improvements in sleep efficiency, sleep onset latency, sleep fragmentation and actual sleep time… Expand
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