Nuts, body weight and insulin resistance.

@article{Rajaram2006NutsBW,
  title={Nuts, body weight and insulin resistance.},
  author={Sujatha S Rajaram and Joan Sabat{\'e}},
  journal={The British journal of nutrition},
  year={2006},
  volume={96 Suppl 2},
  pages={S79-86}
}
Traditionally, nuts have been considered a staple food, but because of their high energy and fat content are not considered good for body weight control or insulin sensitivity. Frequent consumption of nuts reduces the risk of coronary artery disease and type-2 diabetes and nut-enriched diets favourably alter blood lipids in normal and hypercholesterolemic individuals under controlled and free-living dietary conditions. However, whether or not frequent consumption of nuts can cause weight gain… CONTINUE READING