Nutritional strategies to promote postexercise recovery.

@article{Beelen2010NutritionalST,
  title={Nutritional strategies to promote postexercise recovery.},
  author={Maureen LR Beelen and Louise M. Burke and Martin J Gibala and L JCvanLoon},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2010},
  volume={20 6},
  pages={
          515-32
        }
}
During postexercise recovery, optimal nutritional intake is important to replenish endogenous substrate stores and to facilitate muscle-damage repair and reconditioning. After exhaustive endurance-type exercise, muscle glycogen repletion forms the most important factor determining the time needed to recover. Postexercise carbohydrate (CHO) ingestion has been well established as the most important determinant of muscle glycogen synthesis. Coingestion of protein and/or amino acids does not seem… CONTINUE READING
Highly Cited
This paper has 131 citations. REVIEW CITATIONS
Related Discussions
This paper has been referenced on Twitter 77 times. VIEW TWEETS

Citations

Publications citing this paper.
Showing 1-10 of 62 extracted citations

Dietary strategies to recover from exercise-induced muscle damage.

International journal of food sciences and nutrition • 2014
View 5 Excerpts
Highly Influenced

Nutrition, illness, and injury in aquatic sports.

International journal of sport nutrition and exercise metabolism • 2014
View 17 Excerpts
Highly Influenced

Case study: Nutrition and hydration status during 4,254 km of running over 78 consecutive days.

International journal of sport nutrition and exercise metabolism • 2013
View 1 Excerpt
Highly Influenced

132 Citations

0102030'12'14'16'18
Citations per Year
Semantic Scholar estimates that this publication has 132 citations based on the available data.

See our FAQ for additional information.

References

Publications referenced by this paper.
Showing 1-10 of 136 references

Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise.

American journal of physiology. Endocrinology and metabolism • 2001
View 5 Excerpts
Highly Influenced