Nutritional strategies to promote postexercise recovery.

@article{Beelen2010NutritionalST,
  title={Nutritional strategies to promote postexercise recovery.},
  author={Milou Beelen and Louise M. Burke and Martin J. Gibala and J C van Loon L},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2010},
  volume={20 6},
  pages={
          515-32
        }
}
During postexercise recovery, optimal nutritional intake is important to replenish endogenous substrate stores and to facilitate muscle-damage repair and reconditioning. After exhaustive endurance-type exercise, muscle glycogen repletion forms the most important factor determining the time needed to recover. Postexercise carbohydrate (CHO) ingestion has been well established as the most important determinant of muscle glycogen synthesis. Coingestion of protein and/or amino acids does not seem… Expand
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Impact of caffeine and protein on postexercise muscle glycogen synthesis.
TLDR
Coingestion of protein or caffeine does not further accelerate postexercise muscle glycogen synthesis when ample amounts of CHO (1.2 g·kg⁻¹·h¹) are ingested. Expand
Nutrition for post-exercise recovery and training adaptation
TLDR
Evidence is provided that the availability of Muscle glycogen at the end of recovery determines the capacity for repeated exercise such that muscle glycogen depletion is shown to be a major determinant of fatigue during this bout and the present work suggests that energy intake per se and not macronutrient composition (i.e. the addition of protein) determines maximal muscle glycogens resynthesis rate and the capacity to repeated exercise. Expand
Postexercise muscle glycogen resynthesis in humans.
TLDR
Dietary strategies that can enhance glycogen synthesis from suboptimal amounts of CHO or energy intake are of practical interest to many athletes; in this scenario, the coingestion of protein with CHO can assist glycogen storage. Expand
Restoration of Muscle Glycogen and Functional Capacity: Role of Post-Exercise Carbohydrate and Protein Co-Ingestion
TLDR
Nutritional considerations for optimal short-term recovery remain incompletely elucidated, particularly surrounding the precise amount of specific types of nutrients required, and carbohydrate intake during limited recovery appears to primarily determine muscle glycogen resynthesis and repeated exercise capacity. Expand
Sucrose ingestion after exhaustive exercise accelerates liver, but not muscle glycogen repletion compared with glucose ingestion in trained athletes.
TLDR
Sucrose ingestion further accelerates postexercise liver, but not muscle glycogen repletion compared with glucose ingestion in trained athletes, and liver volume increased over the 300-min period after sucrose ingestion only. Expand
Fructose and galactose enhance postexercise human liver glycogen synthesis.
TLDR
When ingested at a rate designed to saturate intestinal CHO transport systems, maltodextrin drinks with added fructose or galactose were twice as effective as MD + glucose in restoring liver glycogen during short-term postexercise recovery. Expand
Beyond muscle hypertrophy: why dietary protein is important for endurance athletes.
TLDR
The role of protein is focused on in facilitating optimal recovery from, and promoting adaptations to strenuous endurance-based training, as well as how the manipulation of dietary protein can facilitate muscle remodelling by promoting muscle protein synthesis. Expand
Dietary protein digestion and absorption are impaired during acute postexercise recovery in young men.
TLDR
Resistance-type exercise induces small intestinal injury in healthy, young men, causing impairments in dietary protein digestion and absorption kinetics during the acute postexercise recovery phase. Expand
Fructose co‐ingestion to increase carbohydrate availability in athletes
TLDR
Combining ingestion of fructose with glucose may be preferred over the ingestion of glucose (polymers) only to help trained athletes maximize endurance performance during prolonged moderate‐ to high‐intensity exercise sessions and accelerate post‐exercise (liver) glycogen repletion. Expand
Practical nutritional recovery strategies for elite soccer players when limited time separates repeated matches
TLDR
Evidence-based guidelines regarding nutritional recovery strategies within the context of soccer are presented, placing an emphasis on providing practically applicable guidelines for facilitation of recovery when multiple matches are played within a short period of time. Expand
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References

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TLDR
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TLDR
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TLDR
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TLDR
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TLDR
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TLDR
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TLDR
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TLDR
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TLDR
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TLDR
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