Nutrition and health. The issue is not food, nor nutrients, so much as processing.

@article{Monteiro2009NutritionAH,
  title={Nutrition and health. The issue is not food, nor nutrients, so much as processing.},
  author={Carlos Augusto Monteiro},
  journal={Public health nutrition},
  year={2009},
  volume={12 5},
  pages={729-31}
}
Orthodox teaching and practice on nutrition and health almost always focuses on nutrients, or else on foods and drinks. Thus, diets that are high in folate and in green leafy vegetables are recommended, whereas diets high in saturated fat and in full-fat milk and other dairy products are not recommended. Food guides such as the US Food Guide Pyramid are designed to encourage consumption of healthier foods, by which is usually meant those higher in vitamins, minerals and other nutrients seen as… CONTINUE READING

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