Non-pharmacological interventions for improving postpartum maternal sleep: A systematic review and meta-analysis.

@article{Owais2018NonpharmacologicalIF,
  title={Non-pharmacological interventions for improving postpartum maternal sleep: A systematic review and meta-analysis.},
  author={Sawayra Owais and Cheryl H.T. Chow and Melissa Furtado and Benicio Noronha Frey and Ryan J. Van Lieshout},
  journal={Sleep medicine reviews},
  year={2018},
  volume={41},
  pages={
          87-100
        }
}
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18 Citations
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18 Citations

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The intervention led to a significant improvement in maternal sleep quality and depression, and the results imply the importance of considering sleep patterns differences and cultural-based intervention's design.
Cognitive Behavioural Therapy and Light Dark Therapy for Maternal Postpartum Insomnia Symptoms: Protocol of a Parallel-Group Randomised Controlled Efficacy Trial
TLDR
If found effective, CBT and LDT could represent efficacious, safe, and inexpensive treatments for improving postpartum insomnia and mitigate its negative impact on maternal well-being.
The psychological wellbeing outcomes of nonpharmacological interventions for older persons with insomnia symptoms: A systematic review and meta-analysis.
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References

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