No placebo effect from carbohydrate intake during prolonged exercise.

@article{Hulston2009NoPE,
  title={No placebo effect from carbohydrate intake during prolonged exercise.},
  author={Carl J Hulston and Asker E. Jeukendrup},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2009},
  volume={19 3},
  pages={275-84}
}
The purpose of this study was to investigate the possibility of a placebo effect from carbohydrate (CHO) intake during prolonged exercise. Ten endurance-trained male cyclists performed 3 experimental trials consisting of 120 min of steady-state cycling at 61% VO2max followed by a time trial (TT) lasting approximately 60 min. During exercise participants ingested either plain water (WAT), artificially colored and flavored water (PLA), or a 6% carbohydrate-electrolyte solution (CES). PLA and CES… CONTINUE READING
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