Nine weeks of supplementation with a multi-nutrient product augments gains in lean mass, strength, and muscular performance in resistance trained men

@inproceedings{Schmitz2010NineWO,
  title={Nine weeks of supplementation with a multi-nutrient product augments gains in lean mass, strength, and muscular performance in resistance trained men},
  author={Stephen M Schmitz and Jennifer E. Hofheins and Robert Lemieux},
  booktitle={Journal of the International Society of Sports Nutrition},
  year={2010}
}
BACKGROUND The purpose of this study was to compare the effects of supplementation with Gaspari Nutrition's SOmaxP Maximum Performance™ (SOmaxP) versus a comparator product (CP) containing an equal amount of creatine (4 g), carbohydrate (39 g maltodextrin), and protein (7 g whey protein hydrolysate) on muscular strength, muscular endurance, and body composition during nine weeks of intense resistance training. METHODS Using a prospective, randomized, double-blind design, 20 healthy men (mean… CONTINUE READING
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