New approach for weight reduction by a combination of diet, light resistance exercise and the timing of ingesting a protein supplement.

@article{Doi2001NewAF,
  title={New approach for weight reduction by a combination of diet, light resistance exercise and the timing of ingesting a protein supplement.},
  author={Tatsuya Doi and Tatsuhiro Matsuo and Maki Sugawara and Kaori F. Matsumoto and Kaori Minehira and Koichiro Hamada and Koji Okamura and Masashige Suzuki},
  journal={Asia Pacific journal of clinical nutrition},
  year={2001},
  volume={10 3},
  pages={226-32}
}
We have reported that ingesting a meal immediately after exercise increased skeletal muscle accretion and less adipose tissue accumulation in rats employed in a 10 week resistance exercise program. We hypothesized that a possible increase in the resting metabolic rate (RMR) as a result of the larger skeletal muscle mass might be responsible for the less adipose deposition. Therefore, the effect of the timing of a protein supplement after resistance exercise on body composition and the RMR was… CONTINUE READING

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