• DOI:10.1067/mvn.2002.129997
• Corpus ID: 19701757

New Year's resolutions.

@article{Lewis2002NewYR,
  title={New Year's resolutions.},
  author={Cindy Lewis},
  journal={Journal of vascular nursing : official publication of the Society for Peripheral Vascular Nursing},
  year={2002},
  volume={20 4},
  pages={
          115-6
        }
}

• Cindy Lewis
• Published 2002
• Education
• Journal of vascular nursing : official publication of the Society for Peripheral Vascular Nursing

Often January 1 is a time for New Year’s Resolutions. Keep in mind the more goals you set, the harder it will be to commit to any of them. This year commit to keeping it simple. Start with one or two small goals and make sure to be specific. For example, instead of saying , “I will eat better” try something more specific like, “I will limit my liquid calories to 100 calories a day or I will eat a fruit or vegetable with every meal.” The more specific you can be the more likely you will be to accomplish the goal. If weight loss is a goal, break it down into 5 pound increments and celebrate each time you reach your goal instead of focusing on the bigger picture. Your Holtyn coaches are here to assist you in setting small, reasonable, achievable goals in 2015.