Neuromuscular fatigue and potentiation following two successive high intensity resistance exercise sessions

@article{Chiu2004NeuromuscularFA,
  title={Neuromuscular fatigue and potentiation following two successive high intensity resistance exercise sessions},
  author={Loren Z. F. Chiu and Andrew C. Fry and Brian K. Schilling and Elizabeth J Johnson and Lawrence W Weiss},
  journal={European Journal of Applied Physiology},
  year={2004},
  volume={92},
  pages={385-392}
}
Resistance exercise can result in both potentiating and fatiguing responses. These responses can acutely affect performance, which may affect subsequent exercise sessions in the same day. The purpose of this investigation was to study the acute neuromuscular responses to two high intensity training sessions in the same day. Twelve recreationally trained males performed two training sessions, each involving ten sets of five repetitions in the speed squat exercise. For the initial session (HIT-1… CONTINUE READING
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