Neuromuscular Responses to 14 Weeks of Traditional and Daily Undulating Resistance Training.

@article{Ullrich2015NeuromuscularRT,
  title={Neuromuscular Responses to 14 Weeks of Traditional and Daily Undulating Resistance Training.},
  author={Boris Ullrich and Silvia Holzinger and Mansooreh Soleimani and Thiemo Pelzer and Jens Stening and M. Pfeiffer},
  journal={International journal of sports medicine},
  year={2015},
  volume={36 7},
  pages={554-62}
}
This study compared traditional (TP) and daily undulating (DUP) periodization on muscle strength, EMG-estimated neural drive and muscle architecture of the quadriceps femoris (QF). 10 non-athletic females (24.4±3.2 years) performed 14 weeks of isometric training for the QF exercising 1 leg using TP and the contralateral leg using DUP. Intensities varied from 60% to 80% of MVC and the intensity zones and training volume were equated for each leg. Knee extension MVC, maximal voluntary QF-EMG… CONTINUE READING
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