Music and Stress
@article{Yehuda2011MusicAS, title={Music and Stress}, author={Nechama Yehuda}, journal={Journal of Adult Development}, year={2011}, volume={18}, pages={85-94} }
Myths about the power of music to regulate and change emotional states are found in each culture. Googling the words “music and stress” produces promises for different types of music specially designed to assist managing stress. Music therapists are familiar with using different techniques to reduce stress with different populations. This paper examines both the application of music to stress management and the neurological and physiological mechanisms of stress that can be modulated by music.
59 Citations
THE EFFECTIVENESS OF MUSIC ON HUMAN BIOLOGICAL SIGNALS
- Psychology
- 2016
This study showed that music therapy for GAD patients could be used as a powerful method to reduce stress and anxiety.
The effects of sedative and stimulative music on stress reduction depend on music preference
- Psychology
- 2013
Psychological effects of music on mental health
- PsychologyInternational journal of health sciences
- 2022
Music is a great psychotherapy which gives relief from stress. It develops the mind and boosts self-confidence. Music plays a more important role in our life as it has positive effect on our mental…
The mechanism of music for reducing psychological stress: Music preference as a mediator
- Psychology
- 2016
The Effects of Music Therapy on Stuttering
- Linguistics
- 2017
Across time and culture, music has been used to augment and treat a variety of psychological and physical diseases. The current study therefore aims to identify the effects of music on stuttering.…
Acute stress recovery through listening to Melomics relaxing music: A randomized controlled trial
- Psychology
- 2017
ABSTRACT Daily life entails having to cope with many stressful situations. Although stress-related reactions could sometimes provoke impairments in physiological processes due to the frequency of…
Effects of preferred relaxing music after acute stress exposure: A randomized controlled trial
- Psychology
- 2017
In daily contexts, coping with stressful events involves a great level of personal resources to recover baseline conditions efficiently, a process called stress recovery. The aim of this study was to…
Peace of mind: The impact of metal gestures on stress and power
- PsychologyMetal Music Studies
- 2019
Findings on metal research show an action-oriented, socially competent and less stressed community, opposing the assumption that metal reduces well-being and induces depression. Our study aimed to…
Music as a Therapeutic Assistant: Strategy to Reduce Work Stress
- Medicine
- 2017
The musical strategy received extremely positive evaluations by the participants of the research, about 100% of professionals said that listening to music can reduce work stress.
Beneath the surface: The influence of music and the dark triad traits on stress and performance
- PsychologyCurrent Psychology
- 2021
Examining factors that protect against the negative repercussions of stress on everyday functioning is paramount. This experimental study investigated the effects of music listening and personality…
References
SHOWING 1-10 OF 88 REFERENCES
Coping with Stress: The Effectiveness of Different Types of Music
- PsychologyApplied psychophysiology and biofeedback
- 2007
Results indicate listening to self-select or classical music, after exposure to a stressor, significantly reduces negative emotional states and physiological arousal compared to listening to heavy metal music or sitting in silence.
Effects of Relaxing Music on Salivary Cortisol Level after Psychological Stress
- PsychologyAnnals of the New York Academy of Sciences
- 2003
Data show that in the presence of music, the salivary cortisol level ceased to increase after the stressor, whereas in silence it continued to increase for 30 minutes.
The effect of music on decreasing arousal due to stress: a meta-analysis.
- PsychologyJournal of music therapy
- 2004
A meta-analytic review of research articles using music to decrease arousal due to stress demonstrated that music alone and music assisted relaxation techniques significantly decreased arousal.
Music as Therapy
- MedicineSouthern medical journal
- 2005
Providing music to caregivers may be a cost-effective and enjoyable strategy to improve empathy, compassion, and relationship-centered care while not increasing errors or interfering with technical aspects of care.
The effects of different types of music on mood, tension, and mental clarity.
- PsychologyAlternative therapies in health and medicine
- 1998
Designer music was most effective in increasing positive feelings and decreasing negative feelings, and New Age and classical music were mixed.
The anxiety- and pain-reducing effects of music interventions: a systematic review.
- Medicine, PsychologyAORN journal
- 2008
Modulation of the startle reflex by pleasant and unpleasant music.
- PsychologyInternational journal of psychophysiology : official journal of the International Organization of Psychophysiology
- 2009
Effect of Indian classical music on quality of sleep in depressed patients: A randomized controlled trial
- Psychology, Medicine
- 2009
It is concluded that music is comparable to hypnotic medication in improving quality of sleep in depressed patients and can thus act as a useful adjunct in the management of depression.
Cultural Differences in Music Chosen for Pain Relief
- Art, SociologyJournal of holistic nursing : official journal of the American Holistic Nurses' Association
- 2000
For culturally congruent care, nurses should become aware of cultural differences in music preference and provide culturally specific selections among other music expected to have a therapeutic effect.