Muscular soreness following prolonged intermittent high-intensity shuttle running.

@article{Thompson1999MuscularSF,
  title={Muscular soreness following prolonged intermittent high-intensity shuttle running.},
  author={Dylan Thompson and Ceri W Nicholas and Clyde Williams},
  journal={Journal of sports sciences},
  year={1999},
  volume={17 5},
  pages={387-95}
}
The aim of this study was to examine the impact of prolonged intermittent high-intensity shuttle running on soreness and markers of muscle damage. Sixteen males took part in the study, half of whom were assigned to a running group and half to a resting control group. The exercise protocol involved 90 min of intermittent shuttle running and walking (Loughborough Intermittent Shuttle Test: LIST), reflecting the activity pattern found in multiple-sprint sports such as soccer. Immediately after… CONTINUE READING

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