Muscular adaptations in low- versus high-load resistance training: A meta-analysis.

Abstract

There has been much debate as to optimal loading strategies for maximising the adaptive response to resistance exercise. The purpose of this paper therefore was to conduct a meta-analysis of randomised controlled trials to compare the effects of low-load (≤60% 1 repetition maximum [RM]) versus high-load (≥65% 1 RM) training in enhancing post-exercise… (More)
DOI: 10.1080/17461391.2014.989922

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