Muscle performance, size, and safety responses after eight weeks of resistance training and protein supplementation: a randomized, double-blinded, placebo-controlled clinical trial.

@article{Herda2013MusclePS,
  title={Muscle performance, size, and safety responses after eight weeks of resistance training and protein supplementation: a randomized, double-blinded, placebo-controlled clinical trial.},
  author={Ashley A Herda and Trent J. Herda and Pablo Costa and Eric D. Ryan and Jeffrey Stout and Joel T. Cramer},
  journal={Journal of strength and conditioning research},
  year={2013},
  volume={27 11},
  pages={3091-100}
}
The purpose of this study was to examine the effects of 2 different types of protein supplementation on thigh muscle cross-sectional area (CSA), blood markers, muscular strength, endurance, and body composition after 8 weeks of low- or moderate-volume resistance training in healthy, recreationally trained, college-aged men. One hundred and six men were randomized into 5 groups: low-volume resistance training with bioenhanced whey protein (BWPLV; n = 22), moderate-volume resistance training with… CONTINUE READING

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