Muscle Fiber Types and Training

@article{Karp2001MuscleFT,
  title={Muscle Fiber Types and Training},
  author={Jason R. Karp},
  journal={Strength and Conditioning Journal},
  year={2001},
  volume={23},
  pages={21}
}
  • Jason R. Karp
  • Published 1 October 2001
  • Biology
  • Strength and Conditioning Journal
HOW SKELETAL MUSCLES ADAPT to a repeated stimulus depends, to a large extent, on the neuromuscular recruitment of muscle fibers as well as on the inherent characteristics of the muscles themselves. The specific types of fibers that make up individual muscles greatly influence the way your clients will adapt to their training programs. There is a reason why some people get bigger muscles more easily than others and why some people are able to run for much longer periods of time without fatigue… 
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42 Citations
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42 Citations

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The features of sEMG features such as root mean square, peak frequency and entropy are found to be useful in analysing muscle fiber type proportion and shows variation with muscle fiber types.
Characteristics of the Electrophysiological Properties of Neuromuscular Motor Units and Its Adaptive Strategy Response in Lower Extremity Muscles for Seniors with Pre-Sarcopenia: A Preliminary Study
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Some neuromuscular characters between sarcopenia and healthy elderly and young people when performing the same level of leg exercise tasks may provide some hints for discovering aging-related strength and function loss.
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The relationship between force production, muscle fibre type distribution and substrate utilization at rest and during exercise, and type IIAB, MHCIIx and force production bore a close relationship to the incidence of T2DM/obesity.
Fiber Type Composition and Capillary Density in Relation to Submaximal Number of Repetitions in Resistance Exercise
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The results suggest that fiber type composition is not the major biological variable regulating the number of repetitions performed in submaximal resistance exercise, and it seems that sub maximal strength performance depends on muscle capillary density, which is linked with the endurance capacity of the muscle tissue.
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