Morning based strength training improves afternoon physical performance in rugby union players.

OBJECTIVES To determine if a morning training session could alter afternoon physical performance. Moreover, as testosterone (T) and cortisol (C) concentrations are significant predictors of physical performance, and both show circadian declines across the day, we examined the effects of morning training on diurnal T and C responses. DESIGN Eighteen semi… CONTINUE READING

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Averaging 8 citations per year over the last 3 years.

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