Morning and evening physical exercise differentially regulate the autonomic nervous system during nocturnal sleep in humans.

@article{Yamanaka2015MorningAE,
  title={Morning and evening physical exercise differentially regulate the autonomic nervous system during nocturnal sleep in humans.},
  author={Yujiro Yamanaka and S. Hashimoto and N. Takasu and Y. Tanahashi and Shin-ya Nishide and S. Honma and K. Honma},
  journal={American journal of physiology. Regulatory, integrative and comparative physiology},
  year={2015},
  volume={309 9},
  pages={
          R1112-21
        }
}
Effects of daily physical exercise in the morning or in the evening were examined on circadian rhythms in plasma melatonin and core body temperature of healthy young males who stayed in an experimental facility for 7 days under dim light conditions (<10 lux). Sleep polysomnogram (PSG) and heart rate variability (HRV) were also measured. Subjects performed 2-h intermittent physical exercise with a bicycle ergometer at ZT3 or at ZT10 for four consecutive days, where zeitgeber time 0 (ZT0) was the… Expand
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