Mood after various brief exercise and sport modes: aerobics, hip-hop dancing, ice skating, and body conditioning.

Abstract

To investigate the potential psychological benefits of brief exercise and sport activities on positive mood alterations, 45 Korean high school and 232 undergraduate students enrolled in physical education and stress management classes voluntarily participated and were randomly assigned to one of four activities: aerobic exercise, body conditioning, hip-hop… (More)

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Cite this paper

@article{Kim2007MoodAV, title={Mood after various brief exercise and sport modes: aerobics, hip-hop dancing, ice skating, and body conditioning.}, author={Sungwoon Kim and Jingu Kim}, journal={Perceptual and motor skills}, year={2007}, volume={104 3 Pt 2}, pages={1265-70} }