Molecular responses to strength and endurance training: are they incompatible?

@article{Hawley2009MolecularRT,
  title={Molecular responses to strength and endurance training: are they incompatible?},
  author={J. Hawley},
  journal={Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme},
  year={2009},
  volume={34 3},
  pages={
          355-61
        }
}
  • J. Hawley
  • Published 2009
  • Medicine
  • Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme
  • Simultaneously training for both strength and endurance results in a compromised adaptation, compared with training for either exercise mode alone. This has been variously described as the concurrent training effect or the interference effect. It now appears that the genetic and molecular mechanisms of adaptation induced by resistance- and endurance-based training are distinct, with each mode of exercise activating and (or) repressing specific subsets of genes and cellular signalling pathways… CONTINUE READING
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