Molecular responses to high-intensity interval exercise.

  • Martin J. Gibala
  • Published 2009 in
    Applied physiology, nutrition, and metabolism…

Abstract

From a cell-signaling perspective, short-duration intense muscular work is typically associated with resistance training and linked to pathways that stimulate growth. However, brief repeated sessions of high-intensity interval exercise training (HIT) induce rapid phenotypic changes that resemble traditional endurance training. Given the oxidative phenotype… (More)
DOI: 10.1139/H09-046

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