Mobilize against depression.

@article{Artal1998MobilizeAD,
  title={Mobilize against depression.},
  author={M Artal},
  journal={The Physician and sportsmedicine},
  year={1998},
  volume={26 10},
  pages={61}
}
Mainstay treatments for depression (psychotherapy and prescribed drugs) are extremely effective. But there are also things you can do for yourself to feel better, and one of the best of these is exercise.