Minimal Effect of Acute Caffeine Ingestion on Intense Resistance Training Performance

  title={Minimal Effect of Acute Caffeine Ingestion on Intense Resistance Training Performance},
  author={Todd A. Astorino and Brian J Martin and Lena Schachtsiek and Keau Wong and Karno Ng},
  journal={Journal of Strength and Conditioning Research},
Astorino, TA, Martin, BJ, Schachtsiek, L, Wong, K, and Ng, K. Minimal effect of acute caffeine ingestion on intense resistance training performance. J Strength Cond Res 25(6): 1752-1758, 2011—The primary aim of the study was to determine the efficacy of acute caffeine intake to enhance intense resistance training performance. Fourteen resistance-trained men (age and body mass = 23.1 ± 1.1 years and 83.4 ± 13.2 kg, respectively) who regularly consumed caffeine ingested caffeine (6 mg·kg−1) or… 

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