Mindfulness training for coping with hot flashes: results of a randomized trial.

@article{Carmody2011MindfulnessTF,
  title={Mindfulness training for coping with hot flashes: results of a randomized trial.},
  author={James Francis Carmody and Sybil Crawford and Elena Salmoirago-Blotcher and Katherine Leung and Linda Churchill and Nicholas A. Olendzki},
  journal={Menopause},
  year={2011},
  volume={18 6},
  pages={
          611-20
        }
}
OBJECTIVE The aim of this study was to analyze the effect of participation in a mindfulness training program (mindfulness-based stress reduction, [MBSR]) on the degree of bother from hot flashes and night sweats. METHODS This study was a randomized trial of 110 late perimenopausal and early postmenopausal women experiencing an average of 5 or more moderate or severe hot flashes (including night sweats)/day. A wait-list control (WLC) was used with 3-month postintervention follow-up. The main… CONTINUE READING
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