Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being.

@article{Bostock2018MindfulnessOE,
  title={Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being.},
  author={Sophie Bostock and Alexandra D Crosswell and Aric Andrew Prather and Andrew Steptoe},
  journal={Journal of occupational health psychology},
  year={2018}
}
We investigated whether a mindfulness meditation program delivered via a smartphone application could improve psychological well-being, reduce job strain, and reduce ambulatory blood pressure during the workday. Participants were 238 healthy employees from two large United Kingdom companies that were randomized to a mindfulness meditation practice app or a wait-list control condition. The app offered 45 prerecorded 10- to 20-min guided audio meditations. Participants were asked to complete one… CONTINUE READING
Recent Discussions
This paper has been referenced on Twitter 3 times over the past 90 days. VIEW TWEETS
0 Citations
66 References
Similar Papers

References

Publications referenced by this paper.
Showing 1-10 of 66 references

Similar Papers

Loading similar papers…