Mindfulness meditation improves cognition: Evidence of brief mental training
@article{Zeidan2010MindfulnessMI, title={Mindfulness meditation improves cognition: Evidence of brief mental training}, author={Fadel Zeidan and Susan K. Johnson and Bruce J. Diamond and Zhanna David and Paula Goolkasian}, journal={Consciousness and Cognition}, year={2010}, volume={19}, pages={597-605} }
1,126 Citations
The protective effects of brief mindfulness meditation training
- PsychologyConsciousness and Cognition
- 2015
Mindfulness Meditation Improves Visual Short-Term Memory
- PsychologyPsychological reports
- 2020
A single, brief mindfulness meditation intervention led to improvements in visual short-term memory capacity for faces, with important implications regarding the minimum intervention necessary to produce measurable changes in short- term memory tasks.
One-Session Mindfulness Meditation: A Randomized Controlled Study of Effects on Cognition and Mood
- Psychology
- 2015
Participants in previous studies of brief mindfulness meditation (MM) are often tested immediately following a meditation session, making it difficult to separate several days of training from…
A More Rigorous Examination of the Effects of Mindfulness Meditation on Working Memory Capacity
- Psychology
- 2018
Working memory is a core cognitive system that is thought to support many forms of complex cognition. Mindfulness meditation has shown promise in improving the functioning of the working memory…
Trait Mindfulness and Cognitive Task Performance
- Psychology
- 2014
Mindfulness meditation (MM) training has been shown to have positive effects on working memory and focused attention tasks. Clarifying the construct of mindfulness is important so that mindfulness…
Brief Mindfulness Meditation Improves Mental State Attribution and Empathizing
- PsychologyPloS one
- 2014
The results revealed that brief mindfulness meditation enhanced both mental state attribution and empathic concern, compared to participants in the control group, suggesting that mindfulness may be a powerful technique for facilitating core aspects of social-cognitive functioning.
Brief Mindfulness Breathing Exercises and Working Memory Capacity: Findings from Two Experimental Approaches
- PsychologyBrain sciences
- 2021
It is suggested that a single session of mindful practice may not be sufficient to enhance working memory capacity, as shown in the results of two experiments.
Long-term meditation: the relationship between cognitive processes, thinking styles and mindfulness
- PsychologyCognitive Processing
- 2017
The results showed significant differences between the two groups, demonstrating that long-term meditation is linked to improvements of attentional functions, working memory and cognitive flexibility.
Regular, brief mindfulness meditation practice improves electrophysiological markers of attentional control
- PsychologyFront. Hum. Neurosci.
- 2012
It is suggested that mindfulness meditation may alter the efficiency of allocating cognitive resources, leading to improved self-regulation of attention, and foster changes in neuronal activity related to attentional control.
Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory.
- Psychology, BiologyJournal of visualized experiments : JoVE
- 2020
Results obtained from combining mindfulness meditation training, an episodic memory task, and EEG reveal the behavioral and neural effects of mindfulness meditation on episodicMemory.
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