Mindfulness-based stress reduction and health benefits: A meta-analysis

@article{Grossman2004MindfulnessbasedSR,
  title={Mindfulness-based stress reduction and health benefits: A meta-analysis},
  author={P. Grossman and Ludger-Andreas Niemann and S. Schmidt and H. Walach},
  journal={Journal of Psychosomatic Research},
  year={2004},
  volume={57(1)},
  pages={35-43}
}
Abstract Objective Mindfulness-based stress reduction (MBSR) is a structured group program that employs mindfulness meditation to alleviate suffering associated with physical, psychosomatic and psychiatric disorders. The program, nonreligious and nonesoteric, is based upon a systematic procedure to develop enhanced awareness of moment-to-moment experience of perceptible mental processes. The approach assumes that greater awareness will provide more veridical perception, reduce negative affect… Expand
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