Mindfulness-based stress reduction and health benefits. A meta-analysis.

@article{Grossman2004MindfulnessbasedSR,
  title={Mindfulness-based stress reduction and health benefits. A meta-analysis.},
  author={P. Grossman and Ludger-Andreas Niemann and S. Schmidt and H. Walach},
  journal={Journal of psychosomatic research},
  year={2004},
  volume={57 1},
  pages={
          35-43
        }
}
OBJECTIVE Mindfulness-based stress reduction (MBSR) is a structured group program that employs mindfulness meditation to alleviate suffering associated with physical, psychosomatic and psychiatric disorders. [...] Key Method Reports were excluded due to (1) insufficient information about interventions, (2) poor quantitative health evaluation, (3) inadequate statistical analysis, (4) mindfulness not being the central component of intervention, or (5) the setting of intervention or sample composition deviating…Expand

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