Mindfulness-based cognitive therapy improves polysomnographic and subjective sleep profiles in antidepressant users with sleep complaints.

@article{Britton2012MindfulnessbasedCT,
  title={Mindfulness-based cognitive therapy improves polysomnographic and subjective sleep profiles in antidepressant users with sleep complaints.},
  author={Willoughby B Britton and Patricia L. Haynes and Keith Wayne Fridel and Richard R. Bootzin},
  journal={Psychotherapy and psychosomatics},
  year={2012},
  volume={81 5},
  pages={296-304}
}
BACKGROUND Many antidepressant medications (ADM) are associated with disruptions in sleep continuity that can compromise medication adherence and impede successful treatment. The present study investigated whether mindfulness meditation (MM) training could improve self-reported and objectively measured polysomnographic (PSG) sleep profiles in depressed individuals who had achieved at least partial remission with ADM, but still had residual sleep complaints. METHODS Twenty-three ADM users with… CONTINUE READING
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Mechanisms of change in mindfulnessbased cognitive therapy for depression : preliminary evidence from a randomized controlled trial

  • B Shahar, W Britton, D Sbarra, A Figueredo, R Bootzin
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