Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals

  title={Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals},
  author={Catherine P. Cook-Cottone and Catherine P. Cook-Cottone},
M and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and… 
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