Mindfulness and Physical Activity

@article{BlairKennedy2015MindfulnessAP,
  title={Mindfulness and Physical Activity},
  author={Ann Blair Kennedy and Portia B. Resnick},
  journal={American Journal of Lifestyle Medicine},
  year={2015},
  volume={9},
  pages={221 - 223}
}
Mindfulness and mindful activity can have a profound effect on physical and mental health. When considering mindfulness and physical activity, it is important to differentiate between physical activities, which are geared toward mindfulness and have mindful components, for example, yoga, platies, and tai chi, from other mindfulness interventions that are then geared toward greater awareness and mindfulness, which may then lead to healthful behavior change such as increasing physical activity… 
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