Mindfulness Goes to Work: Impact of an Online Workplace Intervention
@article{Aikens2014MindfulnessGT, title={Mindfulness Goes to Work: Impact of an Online Workplace Intervention}, author={Kimberly A Aikens and John A. Astin and Kenneth R. Pelletier and Kristin Levanovich and Catherine M. Baase and Yeo Yung Park and Catherine Bodnar}, journal={Journal of Occupational and Environmental Medicine}, year={2014}, volume={56}, pages={721–731} }
OBJECTIVE
The objective of this study was to determine whether a mindfulness program, created for the workplace, was both practical and efficacious in decreasing employee stress while enhancing resiliency and well-being.
[] Key MethodMETHODS
Participants (89) recruited from The Dow Chemical Company were selected and randomly assigned to an online mindfulness intervention (n = 44) or wait-list control (n = 45).
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