Mindfulness-Based Interventions for Insomnia: A Meta-Analysis of Randomized Controlled Trials

  title={Mindfulness-Based Interventions for Insomnia: A Meta-Analysis of Randomized Controlled Trials},
  author={Yuan-yuan Wang and Fei Wang and Wei Zheng and Ling Zhang and Chee H. Ng and Gabor S. Ungvari and Yutao Xiang},
  journal={Behavioral Sleep Medicine},
  pages={1 - 9}
ABSTRACT Objective: Mindfulness-based interventions (MBIs) are clinically effective for insomnia, but the research findings have been mixed. This meta-analysis of randomized controlled trials (RCTs) examined the effect of MBIs on insomnia. Method: Both English (PubMed, PsycINFO, Embase, and Cochrane Library databases) and Chinese (WanFang and CNKI) databases were systematically and independently searched. Standardized mean differences (SMDs) and risk ratio (RR) with their 95% confidence… 

Mindfulness-based interventions: an overall review

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  • Hye-Geum Kim
  • Psychology
    Yeungnam University journal of medicine
  • 2021
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