Mindfulness-Based Interventions for Insomnia: A Meta-Analysis of Randomized Controlled Trials

  title={Mindfulness-Based Interventions for Insomnia: A Meta-Analysis of Randomized Controlled Trials},
  author={Y. Wang and F. Wang and W. Zheng and L. Zhang and C. Ng and G. Ungvari and Yu-Tao Xiang},
  journal={Behavioral Sleep Medicine},
  pages={1 - 9}
  • Y. Wang, F. Wang, +4 authors Yu-Tao Xiang
  • Published 2018
  • Medicine
  • Behavioral Sleep Medicine
  • ABSTRACT Objective: Mindfulness-based interventions (MBIs) are clinically effective for insomnia, but the research findings have been mixed. This meta-analysis of randomized controlled trials (RCTs) examined the effect of MBIs on insomnia. Method: Both English (PubMed, PsycINFO, Embase, and Cochrane Library databases) and Chinese (WanFang and CNKI) databases were systematically and independently searched. Standardized mean differences (SMDs) and risk ratio (RR) with their 95% confidence… CONTINUE READING
    10 Citations


    Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.
    • 71
    • Highly Influential
    A randomized controlled trial of mindfulness meditation for chronic insomnia.
    • 159
    • Highly Influential
    • PDF
    Computerised Cognitive Behavioural Therapy for Insomnia: A Systematic Review and Meta-Analysis
    • 165
    Mindfulness-based stress reduction versus pharmacotherapy for chronic primary insomnia: a randomized controlled clinical trial.
    • 181
    • Highly Influential
    • PDF
    Comparing the Effects of Mindfulness-Based Cognitive Therapy and Sleep Psycho-Education with Exercise on Chronic Insomnia: A Randomised Controlled Trial
    • 26
    • Highly Influential
    Mindfulness-based stress reduction for chronic insomnia in adults older than 75 years: a randomized, controlled, single-blind clinical trial.
    • 57
    • PDF
    Qualitative studies of insomnia: Current state of knowledge in the field.
    • 47
    Mindfulness-based stress reduction compared with cognitive behavioral therapy for the treatment of insomnia comorbid with cancer: a randomized, partially blinded, noninferiority trial.
    • 182
    • Highly Influential