Milk ingestion stimulates net muscle protein synthesis following resistance exercise.

@article{Elliot2006MilkIS,
  title={Milk ingestion stimulates net muscle protein synthesis following resistance exercise.},
  author={T. A. Elliot and M. Cree and A. Sanford and R. Wolfe and K. Tipton},
  journal={Medicine and science in sports and exercise},
  year={2006},
  volume={38 4},
  pages={
          667-74
        }
}
PURPOSE Previous studies have examined the response of muscle protein to resistance exercise and nutrient ingestion. Net muscle protein synthesis results from the combination of resistance exercise and amino acid intake. No study has examined the response of muscle protein to ingestion of protein in the context of a food. This study was designed to determine the response of net muscle protein balance following resistance exercise to ingestion of nutrients as components of milk. METHOD Three… Expand
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