Metabolic profile of high intensity intermittent exercises.

@article{Tabata1997MetabolicPO,
  title={Metabolic profile of high intensity intermittent exercises.},
  author={Izumi Tabata and Kana Irisawa and Motoki Kouzaki and K Nishimura and Futoshi Ogita and Motohiko Miyachi},
  journal={Medicine and science in sports and exercise},
  year={1997},
  volume={29 3},
  pages={
          390-5
        }
}
To evaluate the magnitude of the stress on the aerobic and the anaerobic energy release systems during high intensity bicycle training, two commonly used protocols (IE1 and IE2) were examined during bicycling. IE1 consisted of one set of 6-7 bouts of 20-s exercise at an intensity of approximately 170% of the subject's maximal oxygen uptake (VO2max) with a 10-s rest between each bout. IE2 involved one set of 4-5 bouts of 30-s exercise at an intensity of approximately 200% of the subject's VO2max… Expand
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