Menstrual cycle and appetite control: implications for weight regulation.
@article{Dye1997MenstrualCA, title={Menstrual cycle and appetite control: implications for weight regulation.}, author={Louise Dye and John E Blundell}, journal={Human reproduction}, year={1997}, volume={12 6}, pages={ 1142-51 } }
Hormonal fluctuations associated with the menstrual cycle influence appetite control and eating behaviour. Energy intake varies during the reproductive cycle in humans and animals, with a periovulatory nadir and a luteal phase peak. Patterns of macronutrient selection show less consistency but a number of studies report carbohydrate cravings in the premenstrual phase, particularly in women with premenstrual syndrome. The cyclical nature of food cravings are frequently, but not invariably…
272 Citations
Modest changes in dietary intake across the menstrual cycle: implications for food intake research
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The data suggest that a consideration of the menstrual cycle phase and PMS in diet may not be warranted, especially in cross-sectional analysis, although it may need to be taken into account when examining change in intake during dietary interventions.
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It appears that women's energy intake and energy expenditure are increased and they experience more frequent cravings for foods, particularly those high in carbohydrate and fat, than during the follicular phase, which suggests that the potential of the underlying physiology related to each phase of the menstrual cycle may be worth considering as an element in strategies to optimize weight loss.
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Mean leptin values during the luteal phase were significantly higher compared to the follicular phase and a strongly positive correlation with the progression of the menstrual cycle could be seen.
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