Meditation, mindfulness and cognitive flexibility

@article{Moore2009MeditationMA,
  title={Meditation, mindfulness and cognitive flexibility},
  author={Adam Moore and P. Malinowski},
  journal={Consciousness and Cognition},
  year={2009},
  volume={18},
  pages={176-186}
}
This study investigated the link between meditation, self-reported mindfulness and cognitive flexibility as well as other attentional functions. It compared a group of meditators experienced in mindfulness meditation with a meditation-naïve control group on measures of Stroop interference and the "d2-concentration and endurance test". Overall the results suggest that attentional performance and cognitive flexibility are positively related to meditation practice and levels of mindfulness… Expand

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