Maximum Strength and Strength Training‐‐‐A Relationship to Endurance?

@article{Stone2006MaximumSA,
  title={Maximum Strength and Strength Training‐‐‐A Relationship to Endurance?},
  author={Michael H. Stone and Meg Stone and William A. Sands and Kyle C. Pierce and Robert Usher Newton and G. Gregory Haff and Jon M. Carlock},
  journal={Strength and Conditioning Journal},
  year={2006},
  volume={28},
  pages={44–53}
}
summary Endurance can be defined as the ability to maintain or to repeat a given force or power output. The sport performance-endurance relationship is a multi-factorial concept. However, evidence indicates that maximum strength is a major component. Conceptually, endurance is a continuum. The literature indicates that (a) maximum strength is moderately to strongly related to endurance capabilities and associated factors, a relationship that is likely stronger for high intensity exercise… 

Strength Training for Endurance Athletes: Theory to Practice

TLDR
A multi-modal approach to strength training involving phases of strength, endurance, and power will provide further improvements in LIEE and HIEE for high-LEVEL ENDURANCE ATHLETES.

Beyond localized muscular endurance: Strength and Power Training as a means to improve the Aerobic Runner

Strength and power training (SPT) has historically been absent from the training programs of endurance athletes in probable response of the adaptive outcomes of SPT in an independent environment.

Sacred Heart University From the SelectedWorks of Christopher Taber Spring April 1 , 2015 Strength Training for Endurance Athletes , Theory to Practice . pdf

THE PURPOSE OF THIS REVIEW IS TWOFOLD: TO ELUCIDATE THE UTILITY OF RESISTANCE TRAINING FOR ENDURANCE ATHLETES, AND PROVIDE THE PRACTITIONER WITH EVIDENCED-BASED PERIODIZATION STRATEGIES FOR

The effects of a 10-week combined maximal and explosive strength and high-intesity endurance training period on neuromuscular performance and 3K time-trial in males and females

TLDR
The findings suggest that combined maximal and explosive strength and high-intensity endurance training seems to be efficient training modality even for a recreationally active people.

Acute hormonal and muscular responses and recovery : chronic adaptations to single session combined strength and endurance training with regard to order effect

Eklund, Daniela 2012. Acute hormonal and muscular responses and recovery: chronic adaptations to combined strength and endurance training with regard to order effect. Department of Biology of

The Importance of Muscular Strength in Athletic Performance

TLDR
It appears that there may be no substitute for greater muscular strength when it comes to improving an individual’s performance across a wide range of both general and sport specific skills while simultaneously reducing their risk of injury when performing these skills.

Training the Aerobic Capacity of Distance Runners: A Break From Tradition

AEROBIC CAPACITY IS DETERMINED BY 3 FACTORS: (A) MAXIMAL OXYGEN UPTAKE, (B) LACTATE THRESHOLD (LT), AND (C) RUNNING ECONOMY (RE), AND EACH ONE SHOULD BE TARGETED TO OPTIMIZE DEVELOPMENT. IT APPEARS

Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners

TLDR
This study demonstrated that CT can enhance 1RM strength, CMJ height, 12 and 14 km.h−1REs, 50-m sprints and 5-km running performances in well-trained male distance runners and may be superior to HRT for the development of reactive strength and 16 km.

Effect of Strength and High-Intensity Training on Jumping, Sprinting, and Intermittent Endurance Performance in Prepubertal Soccer Players

TLDR
Specific combined strength and high-intensity training in prepubertal soccer players for 26 weeks produced a positive effect on performance qualities highly specific to soccer.

Developing Speed Strength: In‐Season Training Program for the Collegiate Thrower

TLDR
The goal of final preparation in the competition phase is to develop speed strength and to maximize fitness, to fine-tune skills but minimize fatigue on the day of the competition.

References

SHOWING 1-10 OF 103 REFERENCES

A comparison of strength and muscle endurance in strength-trained and untrained women

  • H. A. HuczelD. Clarke
  • Materials Science
    European Journal of Applied Physiology and Occupational Physiology
  • 2004
TLDR
It is concluded that muscular strength and endurance are enhanced in women engaged in a training program designed primarily to increase muscle strength and hypertrophy, but fatigability is not affected.

Explosive‐strength training improves 5‐km running time by improving running economy and muscle power

TLDR
The present simultaneous explosive‐strength and endurance training improved the 5K time in well‐trained endurance athletes without changes in their VO2 max, due to improved neuromuscular characteristics that were transferred into improved VMART and running economy.

Cycle Ergometer Performance and Maximum Leg and Hip Strength Adaptations to Two Different Methods of Weight‐Training

The effects of different methods of weight training on strength and short-term work capacity are not clearly understood. This study describes the leg and hip maximum strength and endurance responses

Strength Training for Endurance Athletes

TLDR
The more weight you can move in one repetition directly relates to how forcefully you can pull during your swim stroke, pedal your bike and push off on your running stride.

Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans

TLDR
It is concluded that the increased exercise economy after a period of upper body high resistance-training can be partly explained by a specific change in the force-velocity relationship and the mechanical power output.

Potential for strength and endurance training to amplify endurance performance.

TLDR
It is indicated that certain types of endurance performance, particularly those requiring fast-twitch fiber recruitment, can be improved by strength-training supplementation, and heavy-resistance training to increase leg-muscle strength is recommended.

Strength training effects on aerobic power and short-term endurance.

TLDR
Evidence is provided that HRT is capable of dramatically increasing short-term endurance, when the muscles involved in the training are used almost exclusively during the testing without an accompanying increase in Vo2max.

The effects of strength training on endurance performance and muscle characteristics.

TLDR
The present data suggest that increased leg strength does not improve cycle endurance performance in endurance-trained, female cyclists.

Effects of concurrent endurance and strength training on running economy and .VO(2) kinetics.

TLDR
Examination of the influence of a concurrent HWT+endurance training on CR and the .VO(2) kinetics in endurance athletes found additional HWT led to improved maximal strength and running economy with no significant effects on the .

Effects of strength training on lactate threshold and endurance performance.

TLDR
It is indicated that strength training improves cycle endurance performance independently of changes in VO2max and this improved performance appears to be related to increases in LT and leg strength.
...