Maximal Strength Training Improves Cycling Economy in Competitive Cyclists

@article{Sunde2010MaximalST,
  title={Maximal Strength Training Improves Cycling Economy in Competitive Cyclists},
  author={Arnstein Sunde and {\O}yvind St{\o}ren and Marius Bjerkaas and Morten H Larsen and Jan Hoff and Jan Helgerud},
  journal={Journal of Strength and Conditioning Research},
  year={2010},
  volume={24},
  pages={2157-2165}
}
Sunde, A, Støren, Ø, Bjerkaas, M, Larsen, MH, Hoff, J, and Helgerud, J. Maximal strength training improves cycling economy in competitive cyclists. J Strength Cond Res 24(8): 2157-2165, 2010-The purpose of the present study was to investigate the effect of maximal strength training on cycling economy (CE) at 70% of maximal oxygen consumption (&OV0312;o2max), work efficiency in cycling at 70% &OV0312;o2max, and time to exhaustion at maximal aerobic power. Responses in 1 repetition maximum (1RM… 

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