Mastication of almonds: effects of lipid bioaccessibility, appetite, and hormone response.

@article{Cassady2009MasticationOA,
  title={Mastication of almonds: effects of lipid bioaccessibility, appetite, and hormone response.},
  author={Bridget A Cassady and James H. Hollis and Angie D. Fulford and Robert Vincent Considine and Richard D. Mattes},
  journal={The American journal of clinical nutrition},
  year={2009},
  volume={89 3},
  pages={794-800}
}
BACKGROUND Epidemiologic and clinical data indicate that nuts can be incorporated into the diet without compromising body weight. This has been attributed to strong satiety properties, increased resting energy expenditure, and limited lipid bioaccessibility. OBJECTIVE The role of mastication was explored because of evidence that the availability of nut lipids is largely dependent on the mechanical fracture of their cell walls. DESIGN In a randomized, 3-arm, crossover study, 13 healthy… CONTINUE READING
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