Macronutrient Considerations for the Sport of Bodybuilding

@article{Lambert2004MacronutrientCF,
  title={Macronutrient Considerations for the Sport of Bodybuilding},
  author={C. Lambert and L. L. Frank and W. Evans},
  journal={Sports Medicine},
  year={2004},
  volume={34},
  pages={317-327}
}
  • C. Lambert, L. L. Frank, W. Evans
  • Published 2004
  • Medicine
  • Sports Medicine
  • Participants in the sport of bodybuilding are judged by appearance rather than performance. In this respect, increased muscle size and definition are critical elements of success. The purpose of this review is to evaluate the literature and provide recommendations regarding macronutrient intake during both ‘off-season’ and ‘pre-contest’ phases. Body builders attempt to increase muscle mass during the off-season (no competitive events), which may be the great majority of the year. During the off… CONTINUE READING
    Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review
    3
    Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
    86
    Nutritional Recommendations for Physique Athletes
    The Impact of Protein Content on Athletes' Body Composition

    References

    Publications referenced by this paper.
    SHOWING 1-10 OF 130 REFERENCES