Macronutrient Considerations for the Sport of Bodybuilding

@article{Lambert2004MacronutrientCF,
  title={Macronutrient Considerations for the Sport of Bodybuilding},
  author={Charles Paul Lambert and Laura Lewis Frank and William J Evans},
  journal={Sports Medicine},
  year={2004},
  volume={34},
  pages={317-327}
}
Participants in the sport of bodybuilding are judged by appearance rather than performance. In this respect, increased muscle size and definition are critical elements of success. The purpose of this review is to evaluate the literature and provide recommendations regarding macronutrient intake during both ‘off-season’ and ‘pre-contest’ phases. Body builders attempt to increase muscle mass during the off-season (no competitive events), which may be the great majority of the year. During the off… Expand
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