Corpus ID: 147228418

MINDFULNESS – MAY DIMINISH STRESS AND INCREASE ENERGY

@article{Torp2015MINDFULNESSM,
  title={MINDFULNESS – MAY DIMINISH STRESS AND INCREASE ENERGY},
  author={Andronicus Torp and Zoltan Istvan Marosy and A. Purcărea},
  journal={Network Intelligence Studies},
  year={2015},
  pages={69-73}
}
Mindfulness is increasingly being applied in companies as a means to increase, among others, employee wellbeing and energy, and in the same time to diminish stress. This paper argues that there seems to be scientific evidence showing that certain mindfulness techniques may diminish stress and increase energy, yet it seems that there is a period in the beginning of the mindfulness practice where the techniques have the opposite effects. These findings seem to be contradictory to past findings… Expand
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